Process > OutcomeI was recently listening to a podcast and the woman being interviewed was a journalist who went on leave to play professional poker. She…Dec 29, 2020Dec 29, 2020
Training Levels of WeightliftingI view training for Weightlifting a little bit like training for golf. It isn’t as much of a sport about brawn. People might disagree with…Dec 29, 2020Dec 29, 2020
Recovery and Training in Crossfit Pt. 4In part 3, we took a more in-depth look at how the aerobic energy system affects the other energy systems in terms of the energy it makes…Dec 29, 2020Dec 29, 2020
Why You’re Not SleepingWith us being right in the middle of our fitness challenge, I thought it was a good time to dig this gem from the archives and share it…Jul 19, 2017Jul 19, 2017
AMRAP MentalityAs I was listening to Tim Ferriss interview Jason Khalipa, something jumped out at me that I immediately knew would be the next topic for…Jul 19, 2017Jul 19, 2017
Move ForwardThis week I listened to a great interview with former Army Ranger Kris Paronto. If that name sounds familiar, the recent movie 13 Hours…Jun 14, 2017Jun 14, 2017
Habit Layering and Dog WalkingLet me walk you through what the first ten minutes of my typical day looks like. After my alarm goes off and I roll out of bed, the first…May 24, 2017May 24, 2017
Watch the Ball into Your HandsFor this week’s blog, we have a guest post written by Coach Jess.May 19, 2017May 19, 2017
Medicine Ball Training for Athletic DevelopmentWhile yes, Olympic Lifting is the most athletic movement you can do. We shouldn’t overlook training general athleticism as part of a…May 17, 2017May 17, 2017
